Why am I tired all the time?
09.06.2025 05:43
2. Don’t drink coffee after 1 pm.
They don’t know why though.
1. Get natural sunlight as early as possible
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Fruits
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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Oxygen supplies energy to every cell in your body.
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
16. Don’t hang out with negative people.
What happens psychologically to a man the first time he gets penetrated anally?
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Cheers!
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.